Nutrition Info

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Meals

Item	Calories / each	Fat	Protein	Carbs	Sugar	Sodium
Asian-Style Box- Small Beef*†	280 Kcal	4.66g Sat: 1.59g Trans: 0g	14.23g	43.86g	1.98g	50.71mg
Asian-Style Box- Med Beef*†	349 Kcal	6.23g Sat: 2.10g Trans: 0g	18.83g	53.19g	3.91g	79.48mg
Asian-Style Box- Large Beef*†	502 Kcal	9.26g Sat: 3.14g Trans: 0g	27.56g	75.12g	4.9g	108.66mg
Asian-Style Box- Small Chicken*†	265 Kcal	1.77g Sat: .45g Trans: 0g	16.81g	43.86g	1.98g	54.58mg
Asian-Style Box- Med Chicken*†	329 Kcal	2.38g Sat: .58g Trans: 0g	22.27g	53.19g	3.91g	84.64mg
Asian-Style Box- Large Chicken*†	472 Kcal	3.48g Sat: .87g Trans: 0g	32.73g	75.12g	4.9g	116.4mg
Cheezy Grilled Wrap- Cordon Bleu, Small	471 Kcal	27.46g Sat: 11.07g Trans:0.05g	27.91g	27.79g	6.1g	1079.42mg
Cheezy Grilled Wrap- Cordon Bleu, Large	669 Kcal	41.44g Sat: 15.05g Trans:0.10g	35.73g	38.9g	12.05g	1644.58mg
Cheezy Grilled Wrap- Chicken Club, Small	449 Kcal	27.19g Sat: 11g Trans: .05g	24.42g	26.73g	6.1g	778.97mg
Cheezy Grilled Wrap- Chicken Club, Large	764 Kcal	51.44g Sat: 21.29g Trans: .1g	38.47g	37.69g	12.19g	1404.57mg
Cheezy Grilled Wrap- Philly, Small	471 Kcal	34.08g Sat: 10.99g Trans: .03g	21.51g	19.45g	1.33g	644.93mg
Cheezy Grilled Wrap- Philly, Large	809 Kcal	65.02g Sat: 21.1g Trans: .06g	33.78g	23.13g	2.64g	1143.16mg
Cheezy Grilled Wrap- Southwest, Small	327 Kcal	17.61g Sat: 9.56g Trans: 0g	23.24g	18.33g	1.33g	388.66mg
Cheezy Grilled Wrap- Southwest, Large	519 Kcal	32.35g Sat: 18.44g Trans: 0g	35.81g	20.89g	2.64g	623.99mg
Original Jackʼs Wrap- Small Chicken*∆	314 Kcal	5.1g Sat: 1.21g Trans: 0g	20.71g	46.4g	3.7g	199.17mg
Original Jackʼs Wrap- Large Chicken*	453 Kcal	6.92g Sat: 1.6g Trans: 0g	29.19g	69.21g	6.21g	233.16mg
Original Jackʼs Wrap- Small Beef*	309 Kcal	5.5g Sat: 1.5g Trans: 0g	18.55g	46.4g	3.7g	189.2mg
Original Jackʼs Wrap- Large Beef*	447 Kcal	7.46g Sat: 1.99g Trans: -	26.32g	69.21g	6.21g	219.88mg
West Coast Wrap- Chicken Caesar, Small	368 Kcal	24.06g Sat: 4.86g Trans: 0g	18.82g	18.38g	1.24g	659.39mg
West Coast Wrap- Chicken Caesar, Large	544 Kcal	40.89g Sat: 7.47g Trans: 0g	23.54g	19.31g	2.03g	1011.07mg
West Coast Wrap- Chicken Ranch, Small	301 Kcal	17.94g Sat: 3.13g Trans: .11g	15.48g	19.13g	1.41g	398.6mg
West Coast Wrap- Chicken Ranch, Large	466 Kcal	33g Sat: 5.55g Trans: .22g	20.3g	22.49g	2.83g	643.83mg
West Coast Wrap- Chicken Souvlaki, Small	213 Kcal	6.23g Sat: 2.18g Trans: -	17.33g	21.27g	3.75g	263.11mg
West Coast Wrap- Chicken Souvlaki, Large	281 Kcal	9.06g Sat: 3.59g Trans: -	23.87g	25.89g	7.19g	337.94mg
West Coast Wrap- Go Veggie, Small	285 Kcal	17.91g Sat: 4.98g Trans: .07g	7.08g	24.77g	4.58g	514.05mg
West Coast Wrap- Go Veggie, Large	473 Kcal	33.78g Sat: 9.51g Trans: .14g	11.52g	32.87g	8.77g	889.27mg
West Coast Wrap- Singapore, Small	187 Kcal	23.74g Sat: .92g Trans: 0g	15.94g	21.88g	1.95g	181.0mg
West Coast Wrap- Singapore, Large	247 Kcal	4.76g Sat: 1.18g Trans: 0g	21.5g	29.25g	3.39g	205.55mg
Sub- Beef, Small*	346 Kcal	10.33g Sat: 5.03g Trans: .05g	21.66g	40.33g	3.67g	696.8mg
Sub- Beef, Large*	694 Kcal	20.63g Sat: 10.04g Trans: .1g	41.19g	81.16g	7.62g	1266.12mg
Sub- Chicken, Small*	331 Kcal	7.44g Sat: 3.89g Trans: .05g	24.24g	40.33g	3.67g	700.67mg
Sub- Chicken, Large*	662 Kcal	14.83g Sat: 7.77g Trans: .1g	46.17g	80.75g	5.51g	1269.89mg
Sub- Club, Small*	329 Kcal	7.45g Sat: 3.9g Trans: .05g	23.83g	40.35g	3.76g	811.66mg
Sub- Club, Large*	656 Kcal	14.84g Sat: 7.79g Trans: .1g	45.33g	80.79g	7.51g	1491.87mg
Sub- Veggie & Cheese, Small*	267 Kcal	6.15g Sat: 3.53g Trans: .05g	11.92g	40.33g	3.67g	673.88mg
Sub- Veggie & Cheese, Large*	536 Kcal	12.27g Sat: 7.05g Trans: .1g	21.71g	81.16g	7.62g	1220.28mg
Kids Grilled Ham & Cheese	298 Kcal	16.17g Sat: 8g Trans: -	19.88g	17.41g	0.15g	1036.19mg
For Large Asian Soup (add to box of choice)	134 Kcal	3.8g Sat: 1.4g Trans: -	2.6g	23.8g	3.0g	3384mg
For Medium Asian Soup (add to box of choice)	67 Kcal	1.9g Sat: .7 Trans: -	1.3g	11.9g	1.5g	1692mg

* Sauce not included in this calculation - see the sauces section
† For Noodles: Small - add 132 Kcal, Medium - add 148 Kcal, Large - add 214 Kcal
∆ For Rice: Small subtract - 41 Kcal, Regular subtract - 74 Kcal

Sauces

Each portion is 1 Ounce.

Item	Calories / each	Fat	Protein	Carbs	Sugar	Sodium
BBQ Ranch	156 Kcal	17g Sat:1.2g Trans: .04g	0.44g	1.18g	0g	281mg
Butter Chicken	48 Kcal	3.52g Sat: .94g Trans: 0g	1.26g	3.02g	1.44g	117mg
Caesar- Garlic Lovers	156 Kcal	16.66g Sat: 1.48g Trans: .06g	0.84g	1.36g	0.78g	213mg
Cajun Sauce	25 Kcal	0g Sat: 0g Trans: 0g	20g	6g	3g	260mg
Caribbean Jerk	25 Kcal	0g Sat: 0g Trans: 0g	40g	6g	6g	260mg
Curry Sauce	35 Kcal	0g Sat: 0g Trans: 0g	50g	7g	5g	350mg
Dijon Mustard	26 Kcal	1.79g Sat: .28g Trans: 0g	1.67g	1.5g	0g	370mg
Hickory BBQ	25 Kcal	0g Sat: 0g Trans: 0g	20g	2g	1g	710mg
Honey Garlic Sauce	65 Kcal	0g Sat: 0g Trans: 0g	0.06g	17.71g	17.65g	0.86mg
Honey Mustard Dijon	101 Kcal	7.42g Sat: .68g Trans: .05g	0.2g	9.04g	5.01g	321mg
Honey Mustard Ranch	130 Kcal	12.04g Sat: 1.62g Trans: .08g	0.26g	6g	3.12g	302mg
Mayonnaise	203 Kcal	22.51g Sat: 2.44g Trans: 0g	0.31	0.77g	0.14g	161mg
Mustard	19 Kcal	1.14g Sat: .07g Trans: 0g	1.24g	1.51g	0.24g	321mg
Orange Ginger Sauce	50 Kcal	0g Sat: 0g Trans: 0g	20g	13g	11g	160mg
Pineapple Curry Sauce	50 Kcal	0g Sat: 0g Trans: 0g	10g	13g	11g	200mg
Ranch	137 Kcal	14.57g Sat: 2.27g Trans: .11g	0.29g	1.9g	0.69g	231mg
Salsa	12 Kcal	0g Sat: 0g Trans: 0g	0.5g	2.5g	2g	310mg
Southwest Sauce	68 Kcal	7g Sat: 1.8g Trans: 0g	0.06g	1.6g	1.4g	78mg
Sweet Chili Sauce	70 Kcal	0g Sat: 0g Trans: 0g	10g	15g	140g	340mg
Szechuan Sauce	25 Kcal	0g Sat: 0g Trans: 0g	1g	4g	2g	430mg
Teriyaki Sauce	162 Kcal	16.87g Sat: 1.45g Trans: 0g	0.3g	2.33g	0g	184mg
Thai Sauce	60 Kcal	0g Sat: 0g Trans: 0g	50g	9g	6g	380mg
Tyaki Sauce	104 Kcal	9.68g Sat: .88g Trans: 0g	0.38g	3.58g	0.94g	332mg
Tzatziki	17 Kcal	.92g Sat: .59g Trans: 0g	0.98g	1.32g	1.32g	13mg